Join our course starting on Friday 22nd November 2024.

During the FREE course of 6 sessions, you can learn how to make a difference to your life.

With the help of linked resources and support by a friendly teacher/ trainer at each session, you will learn how to improve how you feel when you are feeling low or stressed, and discover how to tackle your problems in life. It’s also an opportunity to meet new people and have some fun along the way.

The course will cover topics such as:

• Understanding your feelings
• Doing things that make you feel better
• Looking at things differently
• How to fix almost everything
• Building inner confidence

The dates and times of the sessions are as follows:

Friday 22nd November 13:30pm – 15:00pm

Friday 29th November 13:30pm – 15:00pm

Friday 6th December 13:30pm – 15:00pm

Friday 13th December 13:30pm – 15:00pm

Friday 10th January 13:30pm – 15:00pm

Friday 17th January 13:30pm – 15:00pm

To register, please visit our Eventbrite.

Frequently asked questions

Can anyone attend this course?

People who are 18+ and living in Manchester (the area covered by Manchester City Council), or who are registered with a Manchester GP, or carers 18+ living in Salford.

How much does the course cost?

The course is completely free of charge.

How many sessions will I be attending?

You will be attending 6 sessions in total.

How many people will be attending?

There will be 10 people max. attending the course.