Come and join us for 4 weekly sessions to look at strategies and support to help you to look after your own mental health and care for someone who has mental health difficulties.

This course is designed to help you to understand how looking after your wellbeing and building your resilience can support you to maintain your caring role especially during difficult times.

For more information or to book your place on the course please email salford.carers@gaddum.org.uk or call 0161 834 6069.